Hello there and welcome to Our Fun Fit fam!
This blog is created to help you get started with your fitness journey by providing easy-to-make but tasty and nutritious meal ideas.
Who am I?
I’m Joann, a wife, and a mom.
My fitness journey started in 2016, when I realized that I’m approaching my 30s on being at substantial risk of developing lifestyle diseases.
My grandparents (on both sides) and parents have hypertension. On top of that, I have relatives with diabetes and kidney problems.
The thought of spending a lot on maintenance medications and being on an incessant worry of the complications motivated me to start a healthier lifestyle.
When I started, I first focused on my diet. I slowly weaned myself from highly processed food and introduced more vegetables in my diet. The latter was the most challenging part as I rarely have vegetables for over a decade in my life!
The changes were all worth it. I started feeling better every morning and notice changes on my skin (rarely got breakouts) and weight (I’ve lost over 10 lbs through dietary changes alone).
Once I built the habit of eating better, I slowly got into regular physical activities. I started with about 30 minutes’ walk every morning, then a combination of walking and running. When I was confident enough that my body could handle more, I got into HIIT and strength training.
In the midst of my fitness journey, I met my husband and learned more about nutrition and fitness. Like me, he also has his fair share of ups and downs with fitness and learned a lot along the way.
I moved to the U.S. in 2017, got married and became a mom. This new milestone has become my biggest motivation to continue what I’ve started.
To share what I’ve learned and still learning in fitness and the healthy recipes our family enjoy, I decided to start this blog.
Want to say ‘hi’? Shoot me a message here!
Nutrition Information Disclaimer: The nutrition information you can find in the recipes is just an approximate nutrition information. I provide such details for convenience and courtesy only.
There are several factors that can affect the nutrition information of a recipe, including the brand of ingredients being used, how the ingredients are measured, and the source of information.
While I strive to make the information as accurate as possible, I cannot provide warranties for their accuracy. Any recommendations made should not be considered as a medical or nutritional advice.
As a reader, you are fully responsible for any actions you take and consequences that result from such action.
Fitness and Exercise Disclaimer: I am not trained fitness expert or doctor. All fitness-related information you can find in this website are only based on my experience and research.
If you are trying a new exercise program or a new fitness equipment, I highly encourage you to consult first with your physician and with a certified fitness specialist. When participating in any exercise program or trying a new fitness equipment, there is a possibility of physical injury.
If you engage in any form of physical activity and/or try a new fitness equipment as a result of reading this blog, you agree and understand that you do so at your own risk.