About

Hello there and welcome to Our Fun Fit fam!

This blog is created to help you get started with your fitness journey. We provide easy, healthy recipes and fitness equipment and workout program reviews.

Who am I?

I’m Joann, a wife, and a mom.

My fitness journey started in 2016, when I realized that I’m approaching my 30s on being at substantial risk of developing lifestyle diseases. My grandparents (on both sides) and parents have hypertension. On top of that, I have relatives with diabetes and kidney problems.

The thought of spending a lot on maintenance medications and being on an incessant worry of the complications is motivating enough to start a healthier lifestyle.

When I started, I first focused on my diet. I slowly weaned myself from highly processed food and introduced more vegetables in my diet. The latter was the most challenging part as I rarely have vegetables for over a decade in my life!

The changes were all worth it. I started feeling better every morning and noticed changes on my skin (rarely got breakouts) and weight (I’ve lost over 10 lbs through dietary changes alone).

Once I built the habit of eating better, I slowly got into regular physical activities. I started with about 30 minutes’ walk every morning, then a combination of walking and running. When I was confident enough that my body could handle more, I got into HIIT and strength training.

In the midst of my fitness journey, I met my husband and learned more about nutrition and fitness. Like me, he also has his fair share of ups and downs with fitness and learned a lot along the way.

I moved to the U.S. in 2017, got married and became a mom. This new milestone has become my biggest motivation to continue what I’ve started.

To share what I’ve learned, still learning, and the healthy recipes our family enjoy, I decided to start this blog.

Our Fun Fit Fam

Want to say ‘hi’? Shoot me a message here!

Disclaimers

Affiliate Link Disclaimer: Some of the links in this website are affiliate links, which means I may earn a commission when you purchase or click through my links, at no added cost to you (when you make a purchase, the price you pay will be the same whether you buy it through an affiliate link or directly through a vendor’s website).

Nutrition Information Disclaimer: The nutrition information you can find in the recipes is just an approximate nutrition information. I provide such details for convenience and courtesy only.

There are several factors that can affect the nutrition information of a recipe, including the brand of ingredients being used, how the ingredients are measured, and the source of information.

While I strive to make the information as accurate as possible, I cannot provide warranties for their accuracy. Any recommendations made should not be considered as a medical or nutritional advice.

As a reader, you are fully responsible for any actions you take and consequences that result from such action.

Fitness and Exercise Disclaimer: I am not trained fitness expert or doctor. All fitness-related information you can find in this website are only based on my experience and research.

If you are trying a new exercise program or a new fitness equipment, I highly encourage you to consult first with your physician and with a certified fitness specialist. When participating in any exercise program or trying a new fitness equipment, there is a possibility of physical injury.

If you engage in any form of physical activity and/or try a new fitness equipment as a result of reading this blog, you agree and understand that you do so at your own risk.